Nutrition

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Accredited Practising and Sports Dietitian, Ola Luczak works with our student athletes to help them fuel their bodies to optimise sports performance and well-being. She can provide expert practical advice, an individualised meal plan and the support to make a difference to athletes in the following areas:

•   Optimising nutrition for growth & development

•   Maximising energy levels for training / competition

•   Safely altering body composition (decreasing body fat levels, increasing lean muscle tissue)

•   Recovery between training sessions

•   Sports foods and supplements

•   Correcting nutrient deficiencies

•   Gut Disorders (Coeliac Disease, Irritable Bowel Syndrome, Inflammatory Bowel Disease, Food Intolerances)

•   Ensuring student athletes develop a healthy relationship with food